Athletic Conditioning
What is Youth Athletic Training/ Conditioning?
Youth Athletic Conditioning and Training consists of group classes and individual training sessions for students interested in enhancing their chosen area of performance. Whether an actor, dancer, performing artist or athlete, students enrolled in Toledo Met’s Performance Training will…
- Increase the muscular strength and power.
- Improve the cardiovascular risk profile.
- Improve motor skills performance.
- Increase resistance to sports-related injuries.
- Improve their psychosocial well-being.
- Develop exercise habits that could last a lifetime.
Class Offerings
Athletic Conditioning and Training, Spring 2023
Mondays
With a focus on improving agility, endurance, coordination, flexibility and balance, Athletic Conditioning Training is a group class geared towards performers and athletes. This class is divided into age groupings to ensure developmental appropriateness. Mondays, Spring 2023
Conditioning for Dancers, Spring 2023
Tuesdays and Wednesdays
With a focus on improving agility, endurance, coordination, flexibility and balance, Conditioning for Dancers is a group class geared specifically towards dancers and is required of all company dancers and highly recommended for Level 2.5+ dancers. This class is divided into age groupings to ensure developmental appropriateness. Mondays and Tuesdays,
Yoga/Pilates, Spring 2023
Tuesdays, Thursdays
With a focus on core strengthening and improving flexibility our yoga/pilates classes are beneficial for dancers and athletes alike. Taught by an extremely knowledgeable and certified yoga instructor this class will help performers improve their technique and protect from injury.
